Glarner Grüessli
Packaged product Süßigkeiten und Desserts Glarner
Glarner Grüessli contains 160 kcal per 100 g. A Serving, 30 g (30 g) provides about 48 kcal.
Roughly 46 % of its calories come from fat, with 34 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 20 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of Süßigkeiten und Desserts (median 8,7 g)
- Sugars4 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fat8,3 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat5 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glarner
- Barcode
- 7610207740352
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Käseaufstriche
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Fett 8.3 g, Kohlenhydrate 8 g, Zucker 3.9 g, Eiweiss 13.7 g, Salz 1.2g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glarner Grüessli?
100 g of Glarner Grüessli has 160 kcal. Serving, 30 g (30 g): about 48 kcal.
Is Glarner Grüessli high in protein?
Glarner Grüessli contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,1 g in Serving, 30 g (30 g). About 34 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8,7 g).
How many carbs are in Glarner Grüessli?
Glarner Grüessli has 8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glarner Grüessli?
Glarner Grüessli contains 8,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Glarner Grüessli?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610207740352. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.