Giro
Packaged product Dulces y postres Gamesa
Giro contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10,3 g | 52% |
| Trans fat L | 0,23 g | |
| Sodium L | 603 mg | 26% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 38 g | |
| Added sugars L | 36,3 g | 73% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for dulces y postres (median 2,9 g)
- Fiber3 gin the top quarter of dulces y postres (median 0 g)
- Sugars38 gin the lowest quarter of dulces y postres (median 54 g)
- Fat20 gabove the median for dulces y postres (median 1,7 g)
- Saturated fat10,3 gabove the median for dulces y postres (median 2,1 g)
- Sodium603 mgin the top quarter of dulces y postres (median 50 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gamesa
- Barcode
- 7501000639632
- Label serving
- 30 g
- Category
- Confectionerie
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twisted Cookie Sticks Trader Joe's | 467 | 6,7 g | 63,3 g | 20 g |
| Pieces Reese’s | 467 | 10 g | 66,7 g | 20 g |
| Dubai Style Chocolate Strawberry Pistachio Truffle Bites Edward Marc | 467 | 3,3 g | 66,7 g | 20 g |
| Rolo The Hershey Company | 467 | 0 g | 60 g | 20 g |
| Ptasie Mlecsko Lemon Flavor Marshmallow in Dark Chocolate E. Wedel | 467 | 11,1 g | 56,7 g | 23,3 g |
| Whoppers robin eggs Whoppers | 467 | 0 g | 83,3 g | 13,3 g |
| Premium Chocolate Delight Caramel Corn Spartan | 467 | 3,3 g | 66,7 g | 23,3 g |
| Diacoca Nature Line | 467 | 7 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giro?
100 g of Giro has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Giro?
Giro contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 2,9 g).
How many carbs are in Giro?
Giro has 66,7 g of total carbohydrates per 100 g, including 3 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giro?
Giro contains 20 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
How much sodium is in Giro?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000639632. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.