Giro
Packaged product Sweets and Desserts Gamesa
Giro contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0.23 g | |
| Sodium L | 603 mg | 26% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 38 g | |
| Added sugars L | 36.3 g | 73% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 2.9 g)
- Fiber3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars38 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat20 gabove the median for sweets and desserts (median 1.7 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 2.1 g)
- Sodium603 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gamesa
- Barcode
- 7501000639632
- Label serving
- 30 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twisted Cookie Sticks Trader Joe's | 467 | 6.7 g | 63.3 g | 20 g |
| Pieces Reese’s | 467 | 10 g | 66.7 g | 20 g |
| Dubai Style Chocolate Strawberry Pistachio Truffle Bites Edward Marc | 467 | 3.3 g | 66.7 g | 20 g |
| Rolo The Hershey Company | 467 | 0 g | 60 g | 20 g |
| Ptasie Mlecsko Lemon Flavor Marshmallow in Dark Chocolate E. Wedel | 467 | 11.1 g | 56.7 g | 23.3 g |
| Whoppers robin eggs Whoppers | 467 | 0 g | 83.3 g | 13.3 g |
| Premium Chocolate Delight Caramel Corn Spartan | 467 | 3.3 g | 66.7 g | 23.3 g |
| Diacoca Nature Line | 467 | 7 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giro?
100 g of Giro has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Giro?
Giro contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Giro?
Giro has 66.7 g of total carbohydrates per 100 g, including 3 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giro?
Giro contains 20 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Giro?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000639632. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.