Gingerbread Man
Packaged product Pan y productos horneados Coles
Gingerbread Man contains 488 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 195 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 16,5 g | 83% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 64,5 g | 23% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 25 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars25 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat21,7 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat16,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium120 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645349206
- Label serving
- 1 serving (40 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Member's Mark | 488 | 6,4 g | 60,8 g | 24 g |
| Emergency Ration Bar Buttery Lemon Shortbread Roundhouse Provisions | 488 | 4,8 g | 65,5 g | 22,6 g |
| Crackers Sigdal | 488 | 18 g | 35,8 g | 27,2 g |
| Country Shortbread The Otway Kitchen | 488 | 5,5 g | 54 g | 27,5 g |
| Cheese Crackers Julie’s | 488 | 8,4 g | 64,4 g | 21,2 g |
| Fish Cracker Kracker King | 488 | 12,4 g | 51,8 g | 25,7 g |
| Shamrock Shortbread O'Neills | 488 | 5,9 g | 66,1 g | 23 g |
| frollino integrarle Bongriss | 488 | 9,4 g | 69 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Man?
100 g of Gingerbread Man has 488 kcal. Serving, 1 serving, 40 g (40 g): about 195 kcal.
How much protein is in Gingerbread Man?
Gingerbread Man contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 2,7 g in serving, 1 serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Gingerbread Man?
Gingerbread Man has 64,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Man?
Gingerbread Man contains 21,7 g of fat per 100 g, of which 16,5 g is saturated (83% of the Daily Value).
How much sodium is in Gingerbread Man?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645349206. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.