Gingerbread Cookie
Packaged product Dulces y postres M&S
Gingerbread Cookie contains 382 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 382 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 49 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for dulces y postres (median 5,3 g)
- Fiber1,5 gbelow the median for dulces y postres (median 1,9 g)
- Sugars49 gin the top quarter of dulces y postres (median 22,2 g)
- Fat5 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,7 gbelow the median for dulces y postres (median 5,8 g)
- Sodium169 mgbelow the median for dulces y postres (median 176 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29472208
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pea Protein Isolate Chocolate Mint Bulk | 382 | 80 g | 5,4 g | 4 g |
| Bussin' Birthday Cake Anabar | 382 | 29,4 g | 50 g | 8,8 g |
| Cookies & Crème Protein Rule1 Whey Blend | 382 | 70,6 g | 11,8 g | 5,9 g |
| Cookies & Caramel Protein Bar Barebells | 382 | 36,4 g | 38,2 g | 12,7 g |
| Handmade Greek Baklava Mix Nuts & Honey Qaiota | 382 | 7,8 g | 71 g | 9,1 g |
| Bussin Birthday Cake Anabar | 382 | 29,4 g | 50 g | 8,8 g |
| Sweetener Canderel | 382 | 1 g | 94 g | 0 g |
| Efectiv Whey Lemon Cheesecake EFECTIV Sports Nutrition | 382 | 70 g | 14,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Cookie?
100 g of Gingerbread Cookie has 382 kcal. Serving, 1 portion, 100 g (100 g): about 382 kcal.
How much protein is in Gingerbread Cookie?
Gingerbread Cookie contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,3 g).
How many carbs are in Gingerbread Cookie?
Gingerbread Cookie has 79 g of total carbohydrates per 100 g, including 1,5 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Cookie?
Gingerbread Cookie contains 5 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Gingerbread Cookie?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29472208. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.