Gingerbread Cookie
Packaged product Süßigkeiten und Desserts M&S
Gingerbread Cookie contains 382 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 382 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 49 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber1,5 gbelow the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars49 gin the top quarter of Süßigkeiten und Desserts (median 22,2 g)
- Fat5 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1,7 gbelow the median for Süßigkeiten und Desserts (median 5,8 g)
- Sodium169 mgbelow the median for Süßigkeiten und Desserts (median 176 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29472208
- Label serving
- 1 portion (100 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea Protein Isolate Chocolate Mint Bulk | 382 | 80 g | 5,4 g | 4 g |
| Bussin' Birthday Cake Anabar | 382 | 29,4 g | 50 g | 8,8 g |
| Cookies & Crème Protein Rule1 Whey Blend | 382 | 70,6 g | 11,8 g | 5,9 g |
| Cookies & Caramel Protein Bar Barebells | 382 | 36,4 g | 38,2 g | 12,7 g |
| Handmade Greek Baklava Mix Nuts & Honey Qaiota | 382 | 7,8 g | 71 g | 9,1 g |
| Bussin Birthday Cake Anabar | 382 | 29,4 g | 50 g | 8,8 g |
| Sweetener Canderel | 382 | 1 g | 94 g | 0 g |
| Marshmallow Pumpkins Covered In Milk Chocolate Russell Stover | 382 | 3,6 g | 70,9 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Cookie?
100 g of Gingerbread Cookie has 382 kcal. Serving, 1 portion, 100 g (100 g): about 382 kcal.
How much protein is in Gingerbread Cookie?
Gingerbread Cookie contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,3 g).
How many carbs are in Gingerbread Cookie?
Gingerbread Cookie has 79 g of total carbohydrates per 100 g, including 1,5 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Cookie?
Gingerbread Cookie contains 5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Gingerbread Cookie?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29472208. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.