Ginger Nut Biscuits
Packaged product Dulces y postres Bolands
Ginger Nut Biscuits contains 462 kcal per 100 g. A serving, 1 biscuit, 12.4 g (12,4 g) provides about 57 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7,7 g | 39% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 30 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,4 gabove the median for dulces y postres (median 2 g)
- Sugars30 gabove the median for dulces y postres (median 21,6 g)
- Fat17 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat7,7 gabove the median for dulces y postres (median 5,6 g)
- Sodium189 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolands
- Barcode
- 5397136022187
- Quantity
- 250g
- Label serving
- 1 biscuit (12.4 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Large Chocolate Birthday Cake Tesco | 462 | 4,2 g | 53,4 g | 25,4 g |
| Tesco Small Chocolate Celebration Cake Tesco | 462 | 5,2 g | 51,9 g | 25,5 g |
| Tesco Shortcake Easter Egg Biscuits 8 Pack Tesco | 462 | 5,4 g | 68,3 g | 18,2 g |
| Sugar Cookies Walmart | 462 | 3,9 g | 65,4 g | 23,1 g |
| Caramelos, NESTLE, ¡Oh HENRY! | 462 | 7,7 g | 65,5 g | 23 g |
| Sugar Free Dark Chocolate Maverick Chocolate Co. | 462 | 7,7 g | 15,4 g | 38,5 g |
| Cookie Ok! | 462 | 4,9 g | 56 g | 23 g |
| Peanut Butter Chocolate Chip Cookie Dough Naked Bakes | 462 | 6,4 g | 56 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nut Biscuits?
100 g of Ginger Nut Biscuits has 462 kcal. Serving, 1 biscuit, 12.4 g (12,4 g): about 57 kcal.
How much protein is in Ginger Nut Biscuits?
Ginger Nut Biscuits contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 0,68 g in serving, 1 biscuit, 12.4 g (12,4 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Ginger Nut Biscuits?
Ginger Nut Biscuits has 74,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nut Biscuits?
Ginger Nut Biscuits contains 17 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
How much sodium is in Ginger Nut Biscuits?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136022187. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.