Ginger Nut
Packaged product Dulces y postres Arnott's
Ginger Nut contains 430 kcal per 100 g. A serving, 2 biscuits, 17.9 g (17,9 g) provides about 77 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 79,9 g | 29% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 40,2 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,2 gbelow the median for dulces y postres (median 2,9 g)
- Sugars40,2 gin the top quarter of dulces y postres (median 31,3 g)
- Fat9,5 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat5 gin the lowest quarter of dulces y postres (median 8,3 g)
- Sodium201 mgbelow the median for dulces y postres (median 286 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ Flour, Sugar, Golden Syrup, Vegetable Oil (Contains: Soy), Ginger, Food Colour (Caramel III), Salt, Baking Powder, Flavours (Natural).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit biscotti Prix | 430 | 7,7 g | 79 g | 9,1 g |
| Sharing bag Mini Biscuits Uno Foods | 430 | 6,8 g | 80 g | 9,2 g |
| Biscuits Delaunay-Léveillé | 430 | 6,8 g | 65 g | 16 g |
| Biscotti secchi Despar | 430 | 7,7 g | 79 g | 9,1 g |
| Frollini integrali Gastone lago | 430 | 6,8 g | 66,2 g | 13,2 g |
| biscotti novellini con miele Prix | 430 | 6,8 g | 74,9 g | 14,4 g |
| Matcha & raisins cookie My raw joy | 430 | 10 g | 53 g | 22 g |
| Salam de biscuit Happy | 430 | 7 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nut?
100 g of Ginger Nut has 430 kcal. Serving, 2 biscuits, 17.9 g (17,9 g): about 77 kcal.
How much protein is in Ginger Nut?
Ginger Nut contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 0,8 g in serving, 2 biscuits, 17.9 g (17,9 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Ginger Nut?
Ginger Nut has 79,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nut?
Ginger Nut contains 9,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Ginger Nut?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072001128. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.