Ginger Nut
Packaged product Süßigkeiten und Desserts Arnott's
Ginger Nut contains 430 kcal per 100 g. A Serving, 2 biscuits, 17.9 g (17,9 g) provides about 77 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 201 mg | 9 % |
| Total carbohydrates L | 79,9 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 40,2 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 76 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,2 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars40,2 gin the top quarter of Süßigkeiten und Desserts (median 31,3 g)
- Fat9,5 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,3 g)
- Sodium201 mgbelow the median for Süßigkeiten und Desserts (median 286 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ Flour, Sugar, Golden Syrup, Vegetable Oil (Contains: Soy), Ginger, Food Colour (Caramel III), Salt, Baking Powder, Flavours (Natural).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit biscotti Prix | 430 | 7,7 g | 79 g | 9,1 g |
| Cranberry & Orange Cookies Marks & Spencer | 430 | 4,4 g | 67,5 g | 15,2 g |
| Sharing bag Mini Biscuits Uno Foods | 430 | 6,8 g | 80 g | 9,2 g |
| Biscuits Delaunay-Léveillé | 430 | 6,8 g | 65 g | 16 g |
| Frollini integrali Gastone lago | 430 | 6,8 g | 66,2 g | 13,2 g |
| biscotti novellini con miele Prix | 430 | 6,8 g | 74,9 g | 14,4 g |
| Las Crosetas Trésors d’Occitanie | 430 | 6,4 g | 55,9 g | 20,1 g |
| Bio Nutri+ P'tit nature complet Bjorg | 430 | 7,7 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nut?
100 g of Ginger Nut has 430 kcal. Serving, 2 biscuits, 17.9 g (17,9 g): about 77 kcal.
How much protein is in Ginger Nut?
Ginger Nut contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,8 g in Serving, 2 biscuits, 17.9 g (17,9 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Ginger Nut?
Ginger Nut has 79,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nut?
Ginger Nut contains 9,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Ginger Nut?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072001128. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.