Ghotab
Packaged product Otros alimentos Shirin
Ghotab contains 509 kcal per 100 g. A serving, 2 pieces, 57 g (57 g) provides about 290 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 31,6 g | 41% |
| Saturated fat L | 10,5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 52,6 mg | 2% |
| Total carbohydrates L | 52,6 g | 19% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 28,1 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for otros alimentos (median 7 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars28,1 gin the top quarter of otros alimentos (median 3,4 g)
- Fat31,6 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat10,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium52,6 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirin
- Barcode
- 0854960000033
- Quantity
- 11 oz
- Label serving
- 2 pieces (57 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatine classiche Lay's | 509 | 6,5 g | 52,7 g | 29,2 g |
| Milanais Migros | 509 | 8 g | 60 g | 26 g |
| Plain Halva Sultan Baci | 509 | 11 g | 47 g | 29 g |
| Galettes Croix basque DV SAS | 509 | 5,5 g | 62 g | 26 g |
| Impasti Da Meastro Dr. Oetker | 509 | 6,5 g | 58 g | 28 g |
| Good day cashew 200g (8) Britannia | 509 | 6,7 g | 67,3 g | 23,7 g |
| Balocco Balocco | 509 | 7 g | 61 g | 26 g |
| Dare Cocoa wafer ETI | 509 | 5,9 g | 63 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghotab?
100 g of Ghotab has 509 kcal. Serving, 2 pieces, 57 g (57 g): about 290 kcal.
Is Ghotab high in protein?
Ghotab contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 pieces, 57 g (57 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Ghotab?
Ghotab has 52,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghotab?
Ghotab contains 31,6 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
How much sodium is in Ghotab?
100 g contains 52,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854960000033. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.