Ghotab
Packaged product Sonstige Lebensmittel Shirin
Ghotab contains 509 kcal per 100 g. A Serving, 2 pieces, 57 g (57 g) provides about 290 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 52,6 mg | 2 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 28,1 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars28,1 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat31,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium52,6 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirin
- Barcode
- 0854960000033
- Quantity
- 11 oz
- Label serving
- 2 pieces (57 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatine classiche Lay's | 509 | 6,5 g | 52,7 g | 29,2 g |
| Milanais Migros | 509 | 8 g | 60 g | 26 g |
| Galettes Croix basque DV SAS | 509 | 5,5 g | 62 g | 26 g |
| Impasti Da Meastro Dr. Oetker | 509 | 6,5 g | 58 g | 28 g |
| Balocco Balocco | 509 | 7 g | 61 g | 26 g |
| Starbar Cadbury | 509 | 10 g | 54 g | 28 g |
| Pop çik Kahve dünyası | 509 | 7 g | 60,4 g | 28,6 g |
| Toffee Rounds Fox’s | 509 | 6,7 g | 63,3 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghotab?
100 g of Ghotab has 509 kcal. Serving, 2 pieces, 57 g (57 g): about 290 kcal.
Is Ghotab high in protein?
Ghotab contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 pieces, 57 g (57 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Ghotab?
Ghotab has 52,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghotab?
Ghotab contains 31,6 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Ghotab?
100 g contains 52,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854960000033. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.