Ghaya
Packaged product Dairy and Eggs Chergi
Ghaya contains 75 kcal per 100 g. A serving, 170.0 g (170 g) provides about 128 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12,2 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12,2 gabove the median for dairy and eggs (median 10,3 g)
- Fat1,2 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,9 gbelow the median for dairy and eggs (median 1,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chergi
- Barcode
- 5111110003852
- Label serving
- 170.0 g
- Category
- Yogures
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cocoyo Vanilla GT's | 75 | 0,83 g | 6,7 g | 5 g |
| Алпенланд йогурт с персиком и маракуйей Ehrmann | 75 | 2,4 g | 15,9 g | 0,3 g |
| Probiotic Dailies Blueberry Activia | 75 | 3,2 g | 11,8 g | 1,6 g |
| chergui Daya vanille Chergui | 75 | 2,3 g | 14 g | 1,2 g |
| Lala, yogurt smoothie, pecan cereal Lala | 75 | 2,5 g | 11,7 g | 2,1 g |
| La fontaine à yaourt nectarine & abricot Fontaine à yaourt | 75 | 2,7 g | 12,2 g | 1,7 g |
| Yogurt bianco intero Granarolo | 75 | 3,7 g | 4,7 g | 4,3 g |
| WEIDEMILCH JOGHURT mild, 3,8% Fett EDEKA Bio | 75 | 4,9 g | 5,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghaya?
100 g of Ghaya has 75 kcal. Serving, 170.0 g (170 g): about 128 kcal.
How much protein is in Ghaya?
Ghaya contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3,9 g in serving, 170.0 g (170 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Ghaya?
Ghaya has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghaya?
Ghaya contains 1,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5111110003852. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.