Gemüse Mischung
Packaged product Verduras Coop
Gemüse Mischung contains 51 kcal per 100 g. A serving, 125 g (125 g) provides about 64 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (49 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 4 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of verduras (median 2 g)
- Fiber3,4 gin the top quarter of verduras (median 2,7 g)
- Sugars4 gin the top quarter of verduras (median 3,1 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium20 mgbelow the median for verduras (median 30,5 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613379771667
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Verduras mixtas congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras asadas La Sirena | 51 | 1,9 g | 5,8 g | 1,5 g |
| Poêlée cuisinée à l’asiatique Thiriet | 51 | 2,5 g | 2,7 g | 2,8 g |
| Printanière de légumes Ardo Sas | 51 | 2,3 g | 8,2 g | 0,4 g |
| melange de legumes bio Franprix | 51 | 3 g | 7,6 g | 0,4 g |
| Printanière de Légumes Picard | 51 | 2,3 g | 8,2 g | 0,4 g |
| Poêlée de légumes grilles Picard | 51 | 1,6 g | 5,3 g | 2,1 g |
| Frozen mixed vegetables Coop | 51 | 1,8 g | 7,5 g | 0,7 g |
| Mixed Stir Fry Iceland | 51 | 2 g | 6,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Mischung?
100 g of Gemüse Mischung has 51 kcal. Serving, 125 g (125 g): about 64 kcal.
How much protein is in Gemüse Mischung?
Gemüse Mischung contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3,6 g in serving, 125 g (125 g). About 26% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2 g).
How many carbs are in Gemüse Mischung?
Gemüse Mischung has 8,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Mischung?
Gemüse Mischung contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gemüse Mischung?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379771667. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.