Gaufres
Packaged product Pan y productos horneados Aveve
Gaufres contains 379 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 43,4 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of pan y productos horneados (median 6,4 g)
- Fiber2,3 gabove the median for pan y productos horneados (median 2 g)
- Sugars43,4 gin the top quarter of pan y productos horneados (median 29 g)
- Fat3,9 gin the lowest quarter of pan y productos horneados (median 20,7 g)
- Saturated fat2,1 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium560 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EDEKA Bio Dinkel Waffeln 120g Edeka | 381 | 12 g | 75 g | 2,2 g |
| 4 Gaufres Leclerc | 382 | 8,2 g | 26 g | 27 g |
| Gaufres de Bruxelles Intermarché | 382 | 8,2 g | 25 g | 27 g |
| 4 gauffres Intermarché | 382 | 8,2 g | 25 g | 27 g |
| 4 Gaufres Stéphan patisserie | 382 | 8,2 g | 25 g | 27 g |
| Gaufres, 4 pieces Sans marque | 382 | 8,2 g | 25 g | 27 g |
| Bio-Kichererbsen-Waffeln SPAR Vital | 383 | 19 g | 61 g | 5 g |
| Reiswaffeln Hirse-mais Bio Zentrale | 383 | 8,3 g | 79 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres?
100 g of Gaufres has 379 kcal.
How much protein is in Gaufres?
Gaufres contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 6,4 g).
How many carbs are in Gaufres?
Gaufres has 80 g of total carbohydrates per 100 g, including 2,3 g of fiber and 43,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres?
Gaufres contains 3,9 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Gaufres?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5415196009440. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.