Gaufre
Packaged product Pan y productos horneados Paul Rocher
Gaufre contains 459 kcal per 100 g. A serving, 55 g (55 g) provides about 252 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (450 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 25,3 g | 51% |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of pan y productos horneados (median 6,1 g)
- Fat25 gin the top quarter of pan y productos horneados (median 23 g)
- Saturated fat12 gabove the median for pan y productos horneados (median 11,7 g)
- Sodium360 mgabove the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul Rocher
- Barcode
- 3243610099935
- Quantity
- 55g
- Label serving
- 55 g
- Category
- Liège-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre 25.3%, margarine (huiles et matiêres grassess vegetales (palme et colza, en proporions variables), eau, émulsifiants: lécithine de sola-mono - et di-glycerides d'acide gras sef, acidifia acide cirique, aröme naturel colorant 0uts, levure, farine decoje, sirop de stabilisant:sorbitols, sel, emulsifiant : lécithine de soja, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Liège LU | 459 | 6,3 g | 54 g | 24 g |
| 5 gaufres liégeoises Leader Price | 460 | 5,9 g | 54 g | 24 g |
| Mini Herz-Stern -Brezel mit Zartbitterschololade überzogen Confiserie Firenze | 458 | 7,7 g | 49,9 g | 25 g |
| Gaufre Liégeoise Biscuiterie J-L Brichard | 458 | 6 g | 53 g | 24,2 g |
| Gaufre de liège Chocolat au lait Lotus | 458 | 5,2 g | 54,9 g | 23,9 g |
| LOTUS Gaufre de Liège - Chocolat Belge - 207g (4x1p) Lotus | 457 | 5,2 g | 54 g | 24 g |
| 30 Gaufres Liégeoises Bourdon | 457 | 7 g | 51 g | 25 g |
| Gaufres Liégeoises nappage chocolat belge Chabrior | 462 | 5,5 g | 53,6 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre?
100 g of Gaufre has 459 kcal. Serving, 55 g (55 g): about 252 kcal.
How much protein is in Gaufre?
Gaufre contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 3,7 g in serving, 55 g (55 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,1 g).
How many carbs are in Gaufre?
Gaufre has 50 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre?
Gaufre contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Gaufre?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3243610099935. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.