Garni
Packaged product Otros alimentos ΓΙΩΤΗΣ
Garni contains 506 kcal per 100 g. A serving, 100 g (100 g) provides about 506 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 340 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for otros alimentos (median 3 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 2,2 g)
- Sugars58 gin the top quarter of otros alimentos (median 10,4 g)
- Fat23 gin the top quarter of otros alimentos (median 2 g)
- Saturated fat20 gin the top quarter of otros alimentos (median 0,2 g)
- Sodium72 mgbelow the median for otros alimentos (median 168 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- ΓΙΩΤΗΣ
- Barcode
- 5201002008819
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Ayudantes a cocinar
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ζαχαρη , Στερεά αμυλοσροπίου , Φυτικά έλαια πλήρως υδρογονωμένα (έλαιο καρύδας κοκό, φοινικέλαιο) ( 15%) , Γαλακτωματοποιητές. μόνο-και διγλυκερίδια των λιπαρν γαλακτικοί εστέρες των μόνο και διγλυκεριδίων των λιπαρν οξέων , εστέρες του μόνο - και διακετυλικού τουγικού οξέος με μόνο - και διγλυκερίδια των λιπαρν οξέων , Τροποποιημένο άμυλο, Γάλα άπαχο σε σκόνη, Πρωτείνες γάλακτος , Σταθεροποιητές: όξινο φωσφορικό κάλιο, πυροφωσφορικό νάτριο , αλγινικό νάτριο, Μέσο οξίνισης: κιτρικό οξύ, Αρωματική ύλη: βανιλίνη, Χρωστική: β-καροτένιο, Αντοξειδωτικά: Εκχύλισμα πλούσιο σε τοκοφερόλες σόγιας .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garni?
100 g of Garni has 506 kcal. Serving, 100 g (100 g): about 506 kcal.
How much protein is in Garni?
Garni contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 3 g).
How many carbs are in Garni?
Garni has 73 g of total carbohydrates per 100 g, including 0 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garni?
Garni contains 23 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Garni?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002008819. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.