Garni
Packaged product Other Foods ΓΙΩΤΗΣ
Garni contains 506 kcal per 100 g. A serving, 100 g (100 g) provides about 506 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 340 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 3 g)
- Fiber0 gin the lowest quarter of other foods (median 2.2 g)
- Sugars58 gin the top quarter of other foods (median 10.4 g)
- Fat23 gin the top quarter of other foods (median 2 g)
- Saturated fat20 gin the top quarter of other foods (median 0.2 g)
- Sodium72 mgbelow the median for other foods (median 168 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- ΓΙΩΤΗΣ
- Barcode
- 5201002008819
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Cooking helpers
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ζαχαρη , Στερεά αμυλοσροπίου , Φυτικά έλαια πλήρως υδρογονωμένα (έλαιο καρύδας κοκό, φοινικέλαιο) ( 15%) , Γαλακτωματοποιητές. μόνο-και διγλυκερίδια των λιπαρν γαλακτικοί εστέρες των μόνο και διγλυκεριδίων των λιπαρν οξέων , εστέρες του μόνο - και διακετυλικού τουγικού οξέος με μόνο - και διγλυκερίδια των λιπαρν οξέων , Τροποποιημένο άμυλο, Γάλα άπαχο σε σκόνη, Πρωτείνες γάλακτος , Σταθεροποιητές: όξινο φωσφορικό κάλιο, πυροφωσφορικό νάτριο , αλγινικό νάτριο, Μέσο οξίνισης: κιτρικό οξύ, Αρωματική ύλη: βανιλίνη, Χρωστική: β-καροτένιο, Αντοξειδωτικά: Εκχύλισμα πλούσιο σε τοκοφερόλες σόγιας .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garni?
100 g of Garni has 506 kcal. Serving, 100 g (100 g): about 506 kcal.
How much protein is in Garni?
Garni contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 3 g).
How many carbs are in Garni?
Garni has 73 g of total carbohydrates per 100 g, including 0 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garni?
Garni contains 23 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Garni?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002008819. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.