Galletas María
Packaged product Dulces y postres Consum
Galletas María contains 434 kcal per 100 g. A serving, 6.1 g (6,1 g) provides about 26 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 19 g | |
| Added sugars L | 18,5 g | 37% |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for dulces y postres (median 6,5 g)
- Fiber2,6 gbelow the median for dulces y postres (median 3 g)
- Sugars19 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat10 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium252 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de _trigo_ (_gluten_), azúcar, aceite de girasol alto oleico 9%, jarabe de glucosa y fructosa, suero de _leche_ en polvo, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal, emulgente (lecitina de _soja_), antioxidante (metabisulfito sódico), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolSalt
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|---|---|---|---|---|
| gingerbread man decorating kit Sainsbury's | 434 | 2,2 g | 72,6 g | 13 g |
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| Cougar mountain, gourmet cookies, double choc. oregon hazelnut Cougar Mountain | 434 | 6,2 g | 62,8 g | 19,5 g |
| Amici del Latte Tedesco | 434 | 8,9 g | 76 g | 10 g |
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| Amarzttini classici Gadeschi | 434 | 6,5 g | 78 g | 10 g |
| Petit blé Petit blé | 434 | 6,6 g | 74,5 g | 12,1 g |
| Choco crunchy cracker Roland | 434 | 9,5 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas María?
100 g of Galletas María has 434 kcal. Serving, 6.1 g (6,1 g): about 26 kcal.
How much protein is in Galletas María?
Galletas María contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 0,46 g in serving, 6.1 g (6,1 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Galletas María?
Galletas María has 77 g of total carbohydrates per 100 g, including 2,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas María?
Galletas María contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Galletas María?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807501103. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.