Galletas coco
Packaged product Dulces y postres elgorriaga brands
Galletas coco contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of dulces y postres (median 7,1 g)
- Fiber0,3 gin the lowest quarter of dulces y postres (median 3,3 g)
- Sugars36 gin the top quarter of dulces y postres (median 11,5 g)
- Fat20 gabove the median for dulces y postres (median 16,1 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 3,6 g)
- Sodium180 mgin the lowest quarter of dulces y postres (median 400 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- elgorriaga brands
- Barcode
- 8410255919873
- Label serving
- 30 g
- Category
- Bizcochos y pasteles
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farhias de triga licar, gardura vegetal (palma), glicose e xarope de frutase, soro lácteo, leite em pó, levedante quimico: bicarbonatus sidico e amin di Late glvere, latte in polvere, agenti lievitanti: carbonato acido di sodio, carbonato acido ROAL COCCO: Ingredienti: farina di frumento, crema di-coce030% (zucchero, grasso vegetale idrogenato (olio di coccal siare di late وعوقآلهند جوز یحة الفرکتوزهاب , emusinam lecitina di soia, aroma: vanillina. PuO Contenere tracce di uova e arachidi. جوکود al Tamaho de la C mación Nutrimental
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mos birba | 490 | 7 g | 60,3 g | 23,9 g |
| Galletas de copos de avena y pasas Biogredos | 490 | 7,2 g | 52 g | 27 g |
| galletas gaufrette napolitanas gcuétaraMx | 490 | 3 g | 67 g | 23 g |
| Tejas almendra Deluxe | 490 | 14,2 g | 55 g | 22,9 g |
| Délix Chocolat au lait P'tit Déli | 490 | 8,2 g | 66 g | 21 g |
| Pastas de almendra Mayjo | 491 | 6,7 g | 57,1 g | 26,2 g |
| Chocolatey Coated Matzos Yehuda Matzos | 491 | 5,5 g | 72,7 g | 20 g |
| Millionaire Bites Sainsbury's | 491 | 5,3 g | 59,6 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas coco?
100 g of Galletas coco has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Galletas coco?
Galletas coco contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,1 g).
How many carbs are in Galletas coco?
Galletas coco has 71 g of total carbohydrates per 100 g, including 0,3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas coco?
Galletas coco contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Galletas coco?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410255919873. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.