Gains Clear Protein Post-Workout
Packaged product Otros alimentos GHOST
Gains Clear Protein Post-Workout contains 358 kcal per 100 g. A serving, 1 packet, 61.5 g (61,5 g) provides about 220 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 8,1 mg | 0,4% |
| Total carbohydrates L | 56,9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32,5 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,5 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium8,1 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GHOST
- Barcode
- 0810169607787
- Label serving
- 1 packet (61.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghost Gains Clear Protein Post-Workout GHOST | 358 | 32,5 g | 56,9 g | 0 g |
| Protein Powder Choc Fudge SDL | 358 | 78,3 g | 5,7 g | 2,7 g |
| Party Mix Pam’s | 358 | 5 g | 81 g | 1 g |
| Party Mix Pams | 358 | 5 g | 81 g | 1 g |
| 濃縮乳清蛋白 蘋果牛奶 Notorious select | 358 | 69,5 g | 8,8 g | 5 g |
| Bi-Pro Classic Whey Protein Isolate Nutramerican | 358 | 76,9 g | 4,6 g | 2,7 g |
| Gluten Free Delicious Soft Kulcha Sprinng | 358 | 4,5 g | 48,2 g | 16,3 g |
| Original Spanische Chorizo, Spanische Rohwurst mit Paprika Tesoros del Sur/ALDI | 358 | 21 g | 3,2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gains Clear Protein Post-Workout?
100 g of Gains Clear Protein Post-Workout has 358 kcal. Serving, 1 packet, 61.5 g (61,5 g): about 220 kcal.
Is Gains Clear Protein Post-Workout high in protein?
Gains Clear Protein Post-Workout contains 32,5 g of protein per 100 g (65% of the 50 g Daily Value), or 20 g in serving, 1 packet, 61.5 g (61,5 g). About 36% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Gains Clear Protein Post-Workout?
Gains Clear Protein Post-Workout has 56,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gains Clear Protein Post-Workout?
Gains Clear Protein Post-Workout contains 0 g of fat per 100 g.
How much sodium is in Gains Clear Protein Post-Workout?
100 g contains 8,1 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169607787. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GAINS CLEAR PROTEIN POST-WORKOUT". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.