Gains Clear Protein Post-Workout
Packaged product Andre fødevarer GHOST
Gains Clear Protein Post-Workout contains 358 kcal per 100 g. A serving, 1 packet, 61.5 g (61,5 g) provides about 220 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 8,1 mg | 0,4 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,5 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Sodium8,1 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GHOST
- Barcode
- 0810169607787
- Label serving
- 1 packet (61.5 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghost Gains Clear Protein Post-Workout GHOST | 358 | 32,5 g | 56,9 g | 0 g |
| Protein Powder Choc Fudge SDL | 358 | 78,3 g | 5,7 g | 2,7 g |
| Party Mix Pam’s | 358 | 5 g | 81 g | 1 g |
| Party Mix Pams | 358 | 5 g | 81 g | 1 g |
| 濃縮乳清蛋白 蘋果牛奶 Notorious select | 358 | 69,5 g | 8,8 g | 5 g |
| Gluten Free Delicious Soft Kulcha Sprinng | 358 | 4,5 g | 48,2 g | 16,3 g |
| Original Spanische Chorizo, Spanische Rohwurst mit Paprika Tesoros del Sur/ALDI | 358 | 21 g | 3,2 g | 29 g |
| Delverde Delverde | 358 | 13,5 g | 69,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gains Clear Protein Post-Workout?
100 g of Gains Clear Protein Post-Workout has 358 kcal. Serving, 1 packet, 61.5 g (61,5 g): about 220 kcal.
Is Gains Clear Protein Post-Workout high in protein?
Gains Clear Protein Post-Workout contains 32,5 g of protein per 100 g (65 % of the 50 g Daily Value), or 20 g in serving, 1 packet, 61.5 g (61,5 g). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Gains Clear Protein Post-Workout?
Gains Clear Protein Post-Workout has 56,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gains Clear Protein Post-Workout?
Gains Clear Protein Post-Workout contains 0 g of fat per 100 g.
How much sodium is in Gains Clear Protein Post-Workout?
100 g contains 8,1 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169607787. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "GAINS CLEAR PROTEIN POST-WORKOUT". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.