Furikake
Packaged product Spices, Herbs and Condiments Tamago
Furikake contains 436 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 436 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 173 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 5,3 g | 27% |
| Sodium L | 3.462 mg | 151% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of spices, herbs and condiments (median 1,2 g)
- Sugars30 gin the top quarter of spices, herbs and condiments (median 3,3 g)
- Fat21 gin the top quarter of spices, herbs and condiments (median 1,4 g)
- Saturated fat5,3 gin the top quarter of spices, herbs and condiments (median 0,3 g)
- Sodium3.462 mgabove the median for spices, herbs and condiments (median 711 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tamago
- Barcode
- 4902533012979
- Quantity
- 60 g
- Label serving
- 1 serving (100 g)
- Category
- Condimentos
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Furikake?
100 g of Furikake has 436 kcal. Serving, 1 serving, 100 g (100 g): about 436 kcal.
Is Furikake high in protein?
Furikake contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1,2 g).
How many carbs are in Furikake?
Furikake has 44 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Furikake?
Furikake contains 21 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Furikake?
100 g contains 3.462 mg of sodium, 151% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902533012979. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.