Furikake
Packaged product Gewürze, Kräuter und Gewürze Tamago
Furikake contains 436 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 436 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 173 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 3.462 mg | 151 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Sugars30 gin the top quarter of Gewürze, Kräuter und Gewürze (median 3,3 g)
- Fat21 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,4 g)
- Saturated fat5,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,3 g)
- Sodium3.462 mgabove the median for Gewürze, Kräuter und Gewürze (median 711 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tamago
- Barcode
- 4902533012979
- Quantity
- 60 g
- Label serving
- 1 serving (100 g)
- Category
- Gewürze
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Furikake?
100 g of Furikake has 436 kcal. Serving, 1 serving, 100 g (100 g): about 436 kcal.
Is Furikake high in protein?
Furikake contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in Furikake?
Furikake has 44 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Furikake?
Furikake contains 21 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Furikake?
100 g contains 3.462 mg of sodium, 151 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902533012979. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.