Frutos secos
Packaged product Nueces y semillas Eliges
Frutos secos contains 784 kcal per 100 g. A serving, 100 g (100 g) provides about 784 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (733 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 784 kcal | |
| Total fat L | 76 g | 97% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for nueces y semillas (median 7,9 g)
- Sugars4 gbelow the median for nueces y semillas (median 4,1 g)
- Fat76 gin the top quarter of nueces y semillas (median 75 g)
- Sodium800 mgin the top quarter of nueces y semillas (median 101 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012015520
- Label serving
- 100 g
- Category
- Nueces de Macadamia
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamianoten gezouten JUMBO | 783 | 7,8 g | 13 g | 76 g |
| Macadamia's Gezouten Jumbo | 783 | 7,8 g | 13 g | 76 g |
| Nueces de Macadamia, Tostadas y Saladas Bonpreu | 783 | 7,8 g | 13 g | 76 g |
| Macadamia Nuts Body&fit | 786 | 7,8 g | 13,4 g | 76,1 g |
| Noix de macadamia Happy Harvest | 786 | 7,9 g | 14 g | 76 g |
| Macadamia Nuts Happy Belly | 786 | 7,9 g | 13,8 g | 75,8 g |
| Noix de Macadamia Direct Producteurs | 786 | 7,9 g | 13,8 g | 75,8 g |
| Nueces de macadamia tostadas El Corte Inglés | 781 | 7,4 g | 12 g | 78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 784 kcal. Serving, 100 g (100 g): about 784 kcal.
How much protein is in Frutos secos?
Frutos secos contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 7,9 g).
How many carbs are in Frutos secos?
Frutos secos has 13 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 76 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012015520. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.