Fruity Muesli
Packaged product Desayuno Cereales Sainsbury's
Fruity Muesli contains 342 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 154 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0,03 mg | 0% |
| Total carbohydrates L | 67,2 g | 24% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 23,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of desayuno cereales (median 9,8 g)
- Fiber7,2 gin the lowest quarter of desayuno cereales (median 8,7 g)
- Sugars23,1 gin the top quarter of desayuno cereales (median 17 g)
- Fat2,6 gin the lowest quarter of desayuno cereales (median 9 g)
- Saturated fat0,5 gin the lowest quarter of desayuno cereales (median 1,8 g)
- Sodium0,03 mgin the lowest quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01817966
- Quantity
- 750g
- Label serving
- 1 serving (45 g)
- Category
- Mueslis con frutas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Our ingredients Wholegrain Oat Flakes (21%), Sultanas (16%), Toasted wheat Flakes (15%), Raisins (15%), Wholegrain Wheat Flakes (9%) Chopped Dates (9%) (Dates, Rice Flour), Diced Apricot (790) (Apricot, Rice Flour, Preservative (Sulphur Dioxide), Barley Flakes (5%), Golden Raisins (2%) (Raisins, Sunflower Oil, Preservative (Sulphur Dioxide), Dried Apple (1%) (Apple, Preservative (Sulphur Dioxide)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchte musli Korrekt | 342 | 8,9 g | 60 g | 5,2 g |
| Müsli alla frutta Delikat | 342 | 8,3 g | 64,8 g | 3,6 g |
| Muesli floconneux 30% de fruits secs Carrefour BIO | 342 | 9,7 g | 56 g | 5,3 g |
| Muesli 30 frutta Mercanti | 342 | 12,3 g | 61,4 g | 3,7 g |
| Vollkorn-Müsli Früchte S-Budget | 342 | 8,9 g | 60 g | 5,2 g |
| Muesli integral FRUTA crownfield | 342 | 8,9 g | 59,9 g | 5,2 g |
| 10 Früchte + Vitamine Müesli Schneekoppe | 342 | 9,3 g | 62 g | 4,3 g |
| Muesli Fruits Rouges Grillon d'Or | 342 | 8,7 g | 65 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Muesli?
100 g of Fruity Muesli has 342 kcal. Serving, 1 serving, 45 g (45 g): about 154 kcal.
How much protein is in Fruity Muesli?
Fruity Muesli contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,8 g).
How many carbs are in Fruity Muesli?
Fruity Muesli has 67,2 g of total carbohydrates per 100 g, including 7,2 g of fiber and 23,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Muesli?
Fruity Muesli contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Fruity Muesli?
100 g contains 0,03 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01817966. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRUITY MUESLI". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.