Fruit&nut bar
Packaged product Dulces y postres So pure
Fruit&nut bar contains 397 kcal per 100 g. A serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 36 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for dulces y postres (median 8,1 g)
- Fiber9 gabove the median for dulces y postres (median 6 g)
- Sugars36 gabove the median for dulces y postres (median 30 g)
- Fat16 gbelow the median for dulces y postres (median 20 g)
- Saturated fat1,7 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium56 mgbelow the median for dulces y postres (median 128 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| powerpack Peeroton | 397 | 6,4 g | 61 g | 14 g |
| AH Fruitreep appel Albert Heijn | 397 | 3,5 g | 64 g | 8,5 g |
| Re:do Bar do | 397 | 20 g | 37 g | 15 g |
| raw fruit & nut bars nākd | 397 | 7,9 g | 52 g | 15,7 g |
| Protein Satisbites More Dark Chocolate Hazelnut Praline More | 398 | 32 g | 30 g | 20 g |
| Rawbar Bodylab | 398 | 9,4 g | 58 g | 12 g |
| Digestive Bar Papadopolo | 398 | 5,3 g | 74 g | 9,4 g |
| Oat bar with forest fruits Cerbona | 398 | 7,1 g | 64,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit&nut bar?
100 g of Fruit&nut bar has 397 kcal. Serving, 30.0 g (30 g): about 119 kcal.
How much protein is in Fruit&nut bar?
Fruit&nut bar contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,3 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8,1 g).
How many carbs are in Fruit&nut bar?
Fruit&nut bar has 52 g of total carbohydrates per 100 g, including 9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit&nut bar?
Fruit&nut bar contains 16 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Fruit&nut bar?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713031775367. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.