Fruit&nut bar
Packaged product Sweets og Desserter So pure
Fruit&nut bar contains 397 kcal per 100 g. A serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 36 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for sweets og desserter (median 8 g)
- Fiber9 gabove the median for sweets og desserter (median 6,1 g)
- Sugars36 gabove the median for sweets og desserter (median 30 g)
- Fat16 gbelow the median for sweets og desserter (median 19,1 g)
- Saturated fat1,7 gin the lowest quarter of sweets og desserter (median 6 g)
- Sodium56 mgbelow the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| powerpack Peeroton | 397 | 6,4 g | 61 g | 14 g |
| AH Fruitreep appel Albert Heijn | 397 | 3,5 g | 64 g | 8,5 g |
| Re:do Bar do | 397 | 20 g | 37 g | 15 g |
| raw fruit & nut bars nākd | 397 | 7,9 g | 52 g | 15,7 g |
| Protein Satisbites More Dark Chocolate Hazelnut Praline More | 398 | 32 g | 30 g | 20 g |
| Rawbar Bodylab | 398 | 9,4 g | 58 g | 12 g |
| Oat bar with forest fruits Cerbona | 398 | 7,1 g | 64,2 g | 11,9 g |
| Raw bar Koro | 398 | 10 g | 49 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit&nut bar?
100 g of Fruit&nut bar has 397 kcal. Serving, 30.0 g (30 g): about 119 kcal.
How much protein is in Fruit&nut bar?
Fruit&nut bar contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).
How many carbs are in Fruit&nut bar?
Fruit&nut bar has 52 g of total carbohydrates per 100 g, including 9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit&nut bar?
Fruit&nut bar contains 16 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Fruit&nut bar?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713031775367. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.