Fruita seca
Packaged product Frutas Bonpreu
Fruita seca contains 495 kcal per 100 g.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of frutas (median 0,71 g)
- Sugars31 gabove the median for frutas (median 11,9 g)
- Fat31 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3,7 gin the top quarter of frutas (median 0,028 g)
- Sodium60 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickers Strawberry Mars | 495 | 8,5 g | 58 g | 25 g |
| Sablés arôme orange Biscuiterie D'Azur | 495 | 7 g | 64 g | 23 g |
| Orange Edelmarzipan Moser Roth | 495 | 8,3 g | 46 g | 29 g |
| Pocky Strawberry Flavour Pocky | 495 | 7,9 g | 68,9 g | 20,5 g |
| Orange Turkish Delight Melbourne Chocolate | 494 | 4 g | 72,8 g | 21,2 g |
| Raspberry Crumble Cashew Trail Mix Sahale Snacks | 494 | 11,8 g | 54,1 g | 28,2 g |
| Kerrs Orange Slices Kerrs Bakery | 496 | 4 g | 56 g | 28 g |
| Orange Espresso Pichler | 496 | 4,2 g | 49 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruita seca?
100 g of Fruita seca has 495 kcal.
Is Fruita seca high in protein?
Fruita seca contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruita seca?
Fruita seca has 42 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruita seca?
Fruita seca contains 31 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Fruita seca?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410366897. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.