Fruit yougurt
Packaged product Frutas Milbona
Fruit yougurt contains 88 kcal per 100 g. A serving, 125.0 g (125 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 19% from protein and 0,8% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,08 g | 0,1% |
| Saturated fat L | 0,08 g | 0,4% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 16,1 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 80%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the top quarter of frutas (median 0,71 g)
- Sugars16,1 gabove the median for frutas (median 11,9 g)
- Fat0,08 gbelow the median for frutas (median 0,12 g)
- Saturated fat0,08 gabove the median for frutas (median 0,028 g)
- Sodium192 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtjoghurt Mango Spar | 88 | 2,9 g | 12 g | 3 g |
| Acti-V Probiotic Strawberry Nestle | 88 | 3,7 g | 14 g | 1,9 g |
| 4 British cloudy apple ice lollies Sainsbury's | 88 | 0,5 g | 21,5 g | 0,5 g |
| Strawberry Banana Swirl 4PK Case Once Upon A Farm | 88 | 2,7 g | 13,3 g | 3,1 g |
| Fruit Du Palmier Au Sirop Entier Cock Cock Brand | 88 | 0 g | 22 g | 0 g |
| Shake banana Slimfast | 88 | 5,6 g | 14 g | 1,1 g |
| Dried White Papaya Sweet And Sour | 88 | 1,6 g | 19,2 g | 0,4 g |
| Raspberry Mojito Non Alcoholic Vok | 88 | 0 g | 21 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit yougurt?
100 g of Fruit yougurt has 88 kcal. Serving, 125.0 g (125 g): about 110 kcal.
How much protein is in Fruit yougurt?
Fruit yougurt contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 5,1 g in serving, 125.0 g (125 g). About 19% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit yougurt?
Fruit yougurt has 17 g of total carbohydrates per 100 g, including 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit yougurt?
Fruit yougurt contains 0,08 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
How much sodium is in Fruit yougurt?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06957667. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.