Fruit & Swirl
Fruit & Swirl contains 76 kcal per 100 g. A serving, 1 lolly, 50 g (50 g) provides about 38 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19,4 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 15,8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,71 g)
- Fiber1 gbelow the median for frutas (median 1,5 g)
- Sugars15,8 gabove the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| icee slush- sour apple flavor Icee | 76 | 0 g | 19 g | 0 g |
| Berry Mindful Exalt | 76 | 9 g | 5,1 g | 2,1 g |
| Spiderman Strawberry & Lemon Pops Chloe's Soft Serve Fruit Co. | 76 | 0 g | 17,4 g | 0 g |
| Kreikkalainen juotava jugurtti mango passion Valio | 76 | 2,5 g | 12 g | 2 g |
| Vanilj Mango Slät Valio | 76 | 3,8 g | 9,7 g | 2,2 g |
| Nuage aux fruit Ferme Adam | 76 | 2,9 g | 16,1 g | 0 g |
| Nuage au fruit Ferme Adam | 76 | 2,5 g | 16,1 g | 0 g |
| High Protien Mango Provilac | 76 | 10 g | 8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Swirl?
100 g of Fruit & Swirl has 76 kcal. Serving, 1 lolly, 50 g (50 g): about 38 kcal.
How much protein is in Fruit & Swirl?
Fruit & Swirl contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 lolly, 50 g (50 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,71 g).
How many carbs are in Fruit & Swirl?
Fruit & Swirl has 19,4 g of total carbohydrates per 100 g, including 1 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Swirl?
Fruit & Swirl contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit & Swirl?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23267954. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRUIT & SWIRL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.