Fruit salad
Fruit salad contains 53 kcal per 100 g. A serving, 100.0 g (100 g) provides about 53 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0,057 g | 0,1% |
| Saturated fat L | 0,057 g | 0,3% |
| Sodium | not reported | |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 0,69 g | 2% |
| Total sugars L | 9,4 g | |
| Protein L | 0,29 g | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,29 gbelow the median for frutas (median 0,7 g)
- Fiber0,69 gbelow the median for frutas (median 1,5 g)
- Sugars9,4 gbelow the median for frutas (median 12 g)
- Fat0,057 gbelow the median for frutas (median 0,1 g)
- Saturated fat0,057 gabove the median for frutas (median 0 g)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Strawberry High Protein Shake premier protein | 53 | 10,1 g | 0,97 g | 0,97 g |
| Slammin Strawberry Pro Muscle Milk | 53 | 9,7 g | 2,7 g | 0,6 g |
| Apfel Mango Bio mamia | 53 | 0,32 g | 12,1 g | 0,11 g |
| Iogurte Açaí com Banana Danone | 53 | 9,4 g | 3,7 g | 0 g |
| Berries and Kiwi Fruit Bowl Harmons | 53 | 3,5 g | 9,7 g | 0 g |
| Slammin’ Strawberry Muscle Milk | 53 | 9,7 g | 2,7 g | 0,6 g |
| Strawberry Flavor Horchata Pocasville | 53 | 1 g | 10 g | 1 g |
| Tropical Fruit Mix Brookshire’s | 53 | 0,89 g | 11,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit salad?
100 g of Fruit salad has 53 kcal. Serving, 100.0 g (100 g): about 53 kcal.
How much protein is in Fruit salad?
Fruit salad contains 0,29 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,29 g in serving, 100.0 g (100 g). About 2% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Fruit salad?
Fruit salad has 12,2 g of total carbohydrates per 100 g, including 0,69 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit salad?
Fruit salad contains 0,057 g of fat per 100 g, of which 0,057 g is saturated (0,3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de diciembre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310006244973. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de diciembre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.