Fruit pots
Packaged product Frutas Freshona
Fruit pots contains 64 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 14,3 g | |
| Added sugars L | 14,3 g | 29% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,01 g)
- Fiber1 gabove the median for frutas (median 0,9 g)
- Sugars14,3 gabove the median for frutas (median 12,3 g)
- Fat0,5 gin the top quarter of frutas (median 0 g)
- Sodium20 mgin the top quarter of frutas (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20676964
- Category
- Frutas enlatadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
diced peach in light syrup 53% diced peach, water, sugar, glucose-fructose syrup, antioxidant: ascorbic acid, acidity regulator: citric acid, store in a cool, dry place away from direct sunlight, best before: see base of pack, suitable for vegetarians,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach slices in light syrup Green Acres | 64 | 0 g | 15 g | 0 g |
| Pineapple Spears Member's Mark | 64 | 0 g | 17,1 g | 0 g |
| Asian gourmet, chunks papaya in syrup Asian Gourmet | 64 | 0 g | 15,7 g | 0 g |
| Tropical Fruit Salad In Light Syrup Thai Orchid | 64 | 0 g | 15,7 g | 0 g |
| Mixed Fruit In Light Syrup Tipton-Grove | 64 | 0 g | 15 g | 0 g |
| Duchess, tropical fruits salad in light syrup Duchess | 64 | 0 g | 17,1 g | 0 g |
| Lichtes geschält Kaufland | 64 | 0,6 g | 14 g | 0,5 g |
| Lychees Yang Tse | 64 | 0,6 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit pots?
100 g of Fruit pots has 64 kcal.
How much protein is in Fruit pots?
Fruit pots contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,01 g).
How many carbs are in Fruit pots?
Fruit pots has 14,3 g of total carbohydrates per 100 g, including 1 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit pots?
Fruit pots contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit pots?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20676964. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.