Fruit & Nuts
Packaged product Nueces y semillas M&S Food
Fruit & Nuts contains 502 kcal per 100 g. A serving, 35 g (35 g) provides about 176 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 29,5 g | 38% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 35,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber6 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars35,5 gin the top quarter of nueces y semillas (median 4,8 g)
- Fat29,5 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat3,7 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium12 mgbelow the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Cashew Nuts (30%) Flame Raisins (18%) Golden Raisins (16%) Red Raisins (15%). Pecan Nuts (10%) Pistachio Nuts (10%) Sunflower Oil Preservative: E220 (Sulphites). . For allergens see ingredients in bold. Not suitable for those
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friesen Futter ungeschwefelt Meienburg | 502 | 11,7 g | 35,9 g | 33,1 g |
| Friesen Futter Meienburg | 502 | 11,7 g | 35,9 g | 33,1 g |
| Arašídy pražené loupané v křupavém těstíčku s příchutí wasabi Naturalia | 502 | 14 g | 40 g | 31 g |
| Nuss-Frucht-Mix Schokoflakes Clarkys | 503 | 16,7 g | 34,7 g | 30,9 g |
| Studentenhaver Trader Joe's | 503 | 16 g | 37 g | 31 g |
| Poppy Seeds Jasmin | 501 | 15 g | 8 g | 41 g |
| My Mix Love Orange [N.A!] | 501 | 10 g | 46 g | 29 g |
| Nuss Frucht Mix kaufland | 501 | 14 g | 39 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nuts?
100 g of Fruit & Nuts has 502 kcal. Serving, 35 g (35 g): about 176 kcal.
Is Fruit & Nuts high in protein?
Fruit & Nuts contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 3,9 g in serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Fruit & Nuts?
Fruit & Nuts has 45 g of total carbohydrates per 100 g, including 6 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nuts?
Fruit & Nuts contains 29,5 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Fruit & Nuts?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29283989. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.