Fruit, Nut & Seeds
Packaged product Nueces y semillas Joyful
Fruit, Nut & Seeds contains 467 kcal per 100 g. A serving, 1 cup, 75 g (75 g) provides about 350 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nueces y semillas (median 10 g)
- Fat16 gbelow the median for nueces y semillas (median 23,3 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joyful
- Barcode
- 0057174900087
- Label serving
- 1 cup (75 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13,3 g | 53,3 g | 23,3 g |
| roasted nut assortment Kasugai | 467 | 13,3 g | 66,7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16,7 g | 33,3 g | 33,3 g |
| Blueberry Nut Mix Blueprint | 467 | 6,7 g | 53,3 g | 30 g |
| Strawberry Lavender Superseed Cereal Goldy’s | 467 | 16,7 g | 36,7 g | 30 g |
| Royal Bavarian Style Deluxe Nut Mixture Picard’s | 467 | 10 g | 46,7 g | 30 g |
| Superseed Blend Only Goodness | 467 | 20 g | 46,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, Nut & Seeds?
100 g of Fruit, Nut & Seeds has 467 kcal. Serving, 1 cup, 75 g (75 g): about 350 kcal.
Is Fruit, Nut & Seeds high in protein?
Fruit, Nut & Seeds contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 1 cup, 75 g (75 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Fruit, Nut & Seeds?
Fruit, Nut & Seeds has 68 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, Nut & Seeds?
Fruit, Nut & Seeds contains 16 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057174900087. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.