Fruit, Nut & Seed Granola
Packaged product Desayuno Cereales Marks & Spencer
Fruit, Nut & Seed Granola contains 447 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 1,9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 56,6 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 10,1 g | |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of desayuno cereales (median 9,3 g)
- Sugars10,1 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat16,9 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat1,9 gbelow the median for desayuno cereales (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00077828
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant u U | 447 | 7,8 g | 65 g | 16 g |
| Classic Granola Pret A Manger | 447 | 11,7 g | 60,3 g | 16,2 g |
| Tesco Finest Granola Squares 4 Pack Tesco | 447 | 7,8 g | 50,7 g | 22,4 g |
| Granola bites blueberry NEW YORKERS | 447 | 11 g | 45 g | 21 g |
| T&cC muesli croustillant avoine amandes T&C | 447 | 9 g | 66 g | 15 g |
| Krunchy Sun - Frutti Di Bosco barnhouse | 447 | 8,9 g | 65 g | 15 g |
| muesli croutillant fruits secs Bio Village | 447 | 8,3 g | 57 g | 19 g |
| Classic Granola Pret A Manger | 447 | 11,7 g | 60,3 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, Nut & Seed Granola?
100 g of Fruit, Nut & Seed Granola has 447 kcal.
Is Fruit, Nut & Seed Granola high in protein?
Fruit, Nut & Seed Granola contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Fruit, Nut & Seed Granola?
Fruit, Nut & Seed Granola has 56,6 g of total carbohydrates per 100 g, including 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, Nut & Seed Granola?
Fruit, Nut & Seed Granola contains 16,9 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00077828. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.