Fruit & Nut
Packaged product Grainas y Pasta Nature Valley
Fruit & Nut contains 410 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 21 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for grainas y pasta (median 8 g)
- Fiber9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars21 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat12,7 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,7 gabove the median for grainas y pasta (median 0,5 g)
- Sodium88 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076901057
- Label serving
- 30.0 g
- Category
- cereal-bar-with-cranberry
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Fruit & Nut?
100 g of Fruit & Nut has 410 kcal. Serving, 30.0 g (30 g): about 123 kcal.
How much protein is in Fruit & Nut?
Fruit & Nut contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Fruit & Nut?
Fruit & Nut has 61 g of total carbohydrates per 100 g, including 9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut?
Fruit & Nut contains 12,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Fruit & Nut?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076901057. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.