Fruit & Nut
Packaged product Frutas Nature Valley
Fruit & Nut contains 417 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 22,5 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for frutas (median 5,9 g)
- Sugars22,5 gin the lowest quarter of frutas (median 45,8 g)
- Fat12,7 gabove the median for frutas (median 11,1 g)
- Saturated fat1,7 gbelow the median for frutas (median 2 g)
- Sodium88 mgin the top quarter of frutas (median 20 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076900821
- Category
- barres-aux-fruits
- Packaging
- en:mixed-plastic-film-wrapper
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon RAW BITE | 418 | 9 g | 48 g | 19 g |
| Tendre plaisir cacahuète Eat Natural | 420 | 10,2 g | 50,6 g | 17,6 g |
| Barre récupération Ikalia | 420 | 22,9 g | 37,7 g | 18,2 g |
| Vezelreep dadel naturel Jumbo | 420 | 7,8 g | 57,3 g | 15,8 g |
| Rêverie orientale Gourmie's | 420 | 11,8 g | 37,6 g | 21,6 g |
| Barres Physalis Fèves de cacao Ethiquable | 422 | 5,6 g | 57 g | 17 g |
| Carrot Cake Nakd | 422 | 8 g | 46,2 g | 21,8 g |
| Barre fruitée bio Nature Active Bio | 411 | 9 g | 55 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut?
100 g of Fruit & Nut has 417 kcal.
How much protein is in Fruit & Nut?
Fruit & Nut contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other frutas, that is above the median (median 5,9 g).
How many carbs are in Fruit & Nut?
Fruit & Nut has 63,6 g of total carbohydrates per 100 g, including 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut?
Fruit & Nut contains 12,7 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Fruit & Nut?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076900821. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.