Fruit & Nut
Packaged product Dulces y postres Kind
Fruit & Nut contains 522 kcal per 100 g. A serving, 40 g (40 g) provides about 209 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 20 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of dulces y postres (median 8 g)
- Fiber13 gin the top quarter of dulces y postres (median 6,1 g)
- Sugars20 gin the lowest quarter of dulces y postres (median 30 g)
- Fat34 gin the top quarter of dulces y postres (median 19,1 g)
- Saturated fat3,9 gbelow the median for dulces y postres (median 6 g)
- Sodium8 mgin the lowest quarter of dulces y postres (median 132 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Almonds, peanuts, fructo-oligosaccharide, dried cherries (cherries, apple juice concentrate), honey, dried cranberries (cranberries, apple juice concentrate), raisins, glucose syrup, rice crisps (rice flour, sugar, salt), emulsifier soya lecithin, natural flavouring. (May contain: milk, other nuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraPeanutCariño.Jarabe de glucosaRiceAppleAzúcarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat GOLD Nestle | 522 | 4,4 g | 56,5 g | 30,4 g |
| Kellogg's Extra Bars Milk Choco (3x Kellogg's | 522 | 13 g | 41 g | 33 g |
| Krokantriegel cashew DmBio | 522 | 12 g | 52 g | 29 g |
| Croccante al Sesamo Dolciando | 522 | 16 g | 38,3 g | 32,4 g |
| Kitkat Salted Caramel Nestlé | 521 | 7,3 g | 58,5 g | 28,5 g |
| Protein Flapjack Choc Peanut TRIBE | 521 | 19,2 g | 47,4 g | 24,5 g |
| Fosfomen foscake Herbora | 523 | 8 g | 59,4 g | 28 g |
| Mini batoniki z migdałami i miodem Elios | 523 | 19,8 g | 36,6 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut?
100 g of Fruit & Nut has 522 kcal. Serving, 40 g (40 g): about 209 kcal.
Is Fruit & Nut high in protein?
Fruit & Nut contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8 g).
How many carbs are in Fruit & Nut?
Fruit & Nut has 33 g of total carbohydrates per 100 g, including 13 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut?
Fruit & Nut contains 34 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Fruit & Nut?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159542593. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.