Fruit Mince Filled Shortbread
Packaged product Pan y productos horneados Coles
Fruit Mince Filled Shortbread contains 472 kcal per 100 g. A serving, 1 serving, 26 g (26 g) provides about 123 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 6,9 g | 35% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 76,2 g | 28% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 31,5 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars31,5 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,8 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat6,9 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium269 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645392318
- Label serving
- 1 serving (26 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Mince Filled Shortbread?
100 g of Fruit Mince Filled Shortbread has 472 kcal. Serving, 1 serving, 26 g (26 g): about 123 kcal.
How much protein is in Fruit Mince Filled Shortbread?
Fruit Mince Filled Shortbread contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1,2 g in serving, 1 serving, 26 g (26 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit Mince Filled Shortbread?
Fruit Mince Filled Shortbread has 76,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 31,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Mince Filled Shortbread?
Fruit Mince Filled Shortbread contains 15,8 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
How much sodium is in Fruit Mince Filled Shortbread?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645392318. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.