Fruit loaf
Fruit loaf contains 264 kcal per 100 g. A serving, 2 slice, 33 g (33 g) provides about 87 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 54,8 g | 20% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 26,1 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the top quarter of frutas (median 0,7 g)
- Fiber3,3 gabove the median for frutas (median 1,5 g)
- Sugars26,1 gabove the median for frutas (median 12 g)
- Fat1,5 gabove the median for frutas (median 0,1 g)
- Sodium273 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananada Flormel Flormel | 264 | 4,1 g | 63,6 g | 0 g |
| Spicy Fruit Loaf Tip Top | 264 | 8,4 g | 49,7 g | 2,2 g |
| Orange Flavour Beta Fuel Dual Source Energy Gel Science in Sport | 263 | 0 g | 66,7 g | 0 g |
| Apple & Cranberry stuffing Tesco Finest | 264 | 4,5 g | 36,4 g | 10,4 g |
| Weight Manager, Mixed Fruit Flavoured Nature's Way | 264 | 0 g | 87,9 g | 0 g |
| Banana Brownie Banana Brownie Chewy | 264 | 4 g | 60 g | 0 g |
| Apple, plum, and cinnamon preserve Eat17 | 264 | 0,2 g | 67 g | 0,1 g |
| Mini Strawberry & Vanilla Cones Woolworths | 264 | 5,1 g | 38,5 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit loaf?
100 g of Fruit loaf has 264 kcal. Serving, 2 slice, 33 g (33 g): about 87 kcal.
How much protein is in Fruit loaf?
Fruit loaf contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 2,1 g in serving, 2 slice, 33 g (33 g). About 10% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruit loaf?
Fruit loaf has 54,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit loaf?
Fruit loaf contains 1,5 g of fat per 100 g.
How much sodium is in Fruit loaf?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250549892. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.