fruit & grain
Packaged product Grainas y Pasta Kiggins
Fruit & grain contains 378 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 67,6 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 32,4 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for grainas y pasta (median 7,9 g)
- Sugars32,4 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat8,1 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat2,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium270 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiggins
- Barcode
- 0051933164505
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glycerin, corn syrup, strawberry puree, apple puree, maltodextrin, water, apple powder, pectin, xanthan gum, sodium alginate, sodium citrate, citric acid, malic acid, mono and diglycerides, dicalcium phosphate, natural flavor, color (black carrot concentrate, carrot and blackcurrant concentrate, annatto, beta-carotene), monoglycerides, potassium sorbate, calcium stearate, ascorbic acid, whole rolled oats, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, wheat bran, salt, natural flavor, wheat gluten, honey, cellulose gum, soy lecithin, sodium propionate, guar gum, sodium bicarbonate, liquid whole eggs, whey powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAppleAsientosAceite violado (canla)SaltCariño.Egg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Gluten-free Oat Bites Bobos | 378 | 5,4 g | 67,6 g | 10,8 g |
| Fruit and grain Sunny Select | 378 | 8,1 g | 67,6 g | 8,1 g |
| Fruit & Grain Bar Apple Cinnamon Aldi | 378 | 2,7 g | 67,6 g | 10,8 g |
| Lol surprise cereal General Mills | 378 | 5,4 g | 83,8 g | 5,4 g |
| Fruit and grain bars Wegmans | 378 | 5,4 g | 75,7 g | 6,8 g |
| Fruit And Grain Sunbest | 378 | 5,4 g | 75,7 g | 8,1 g |
| Apple Fruit & Grain Bar H-E-B | 378 | 5,4 g | 67,6 g | 9,5 g |
| Raspberry Stuff'd Oat Bite Bobo's | 378 | 5,4 g | 67,6 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit & grain?
100 g of fruit & grain has 378 kcal.
How much protein is in fruit & grain?
Fruit & grain contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in fruit & grain?
Fruit & grain has 67,6 g of total carbohydrates per 100 g, including 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit & grain?
Fruit & grain contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in fruit & grain?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933164505. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.