Fruit Flavour Splits
Packaged product Frutas Waitrose
Fruit Flavour Splits contains 85 kcal per 100 g. A serving, 1 portion, 73 ml (73 g) provides about 62 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,9 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 16,4 mg | 0,7% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 0,68 g | 2% |
| Total sugars L | 11,1 g | |
| Protein L | 1,2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gabove the median for frutas (median 0,7 g)
- Fiber0,68 gbelow the median for frutas (median 1,5 g)
- Sugars11,1 gbelow the median for frutas (median 12 g)
- Fat2,6 gabove the median for frutas (median 0,1 g)
- Saturated fat1,9 gin the top quarter of frutas (median 0 g)
- Sodium16,4 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Fruit Splits Gevatelli | 85 | 1,2 g | 13,7 g | 2,6 g |
| Grapes And Cheddar Imperial Kitchens | 85 | 1,9 g | 13,7 g | 2,4 g |
| Up & Go Protein Energise Banana Sanitarium | 85 | 7 g | 9,8 g | 1,6 g |
| Up & Go Protein Banana Sanitarium | 85 | 7 g | 9,8 g | 1,6 g |
| Yaourt brassé lait entier fruits rouges Biochamps | 85 | 3,5 g | 10,5 g | 3 g |
| Coktail de fruits Transgourmet | 85 | 1 g | 19,9 g | 0 g |
| Braised Red Cabbage with Apple and Spices Lidl | 85 | 0,2 g | 17,5 g | 0,8 g |
| Frozen Strawberries Greeny | 85 | 2 g | 19 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Flavour Splits?
100 g of Fruit Flavour Splits has 85 kcal. Serving, 1 portion, 73 ml (73 g): about 62 kcal.
How much protein is in Fruit Flavour Splits?
Fruit Flavour Splits contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 73 ml (73 g). About 6% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Fruit Flavour Splits?
Fruit Flavour Splits has 13,8 g of total carbohydrates per 100 g, including 0,68 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Flavour Splits?
Fruit Flavour Splits contains 2,6 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Fruit Flavour Splits?
100 g contains 16,4 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169645673. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.