Fruit first waffle
Packaged product Brot und Backwaren Woman’s
Fruit first waffle contains 394 kcal per 100 g. A Serving, 66.0 g (66 g) provides about 260 kcal.
Roughly 45 % of its calories come from fat, with 38 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 6,1 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 37,9 g | 14 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 15,2 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 38 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars15,2 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat19,7 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat6,1 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woman’s
- Barcode
- 0075544020029
- Label serving
- 66.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post waffle minis Post | 394 | 6,1 g | 84,8 g | 4,5 g |
| Protein Cracker Salt And Vinegar Milton’s | 394 | 27,3 g | 48,5 g | 9,1 g |
| Sharp Cheddar Cracker Cuts Kroger | 394 | 24,2 g | 0 g | 33,3 g |
| Sharp Cheddar Cheese Cracker Cuts Generic (Logo with orange | 394 | 24,2 g | 3 g | 33,3 g |
| Organic Flour Tortillas Sprouts | 394 | 9,1 g | 69,7 g | 7,6 g |
| Cracker Cuts Colby Jack Cheese Bowl & Basket | 394 | 24,2 g | 3 g | 30,3 g |
| Mild Cheddar Cheese Cracker Cuts Hyvee | 394 | 24,2 g | 3 g | 33,3 g |
| HCF Sharp Cheddar Cheese Cracker Cuts Hill Country Fare | 394 | 24,2 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit first waffle?
100 g of Fruit first waffle has 394 kcal. Serving, 66.0 g (66 g): about 260 kcal.
Is Fruit first waffle high in protein?
Fruit first waffle contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 11 g in Serving, 66.0 g (66 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Fruit first waffle?
Fruit first waffle has 37,9 g of total carbohydrates per 100 g, including 3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit first waffle?
Fruit first waffle contains 19,7 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075544020029. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.