Fruit crunchy
Packaged product Frutas Golden Bridge
Fruit crunchy contains 492 kcal per 100 g. A serving, 30.0 g (30 g) provides about 148 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of frutas (median 0,71 g)
- Fiber6 gin the top quarter of frutas (median 1,5 g)
- Sugars22 gabove the median for frutas (median 11,9 g)
- Fat12 gin the top quarter of frutas (median 0,12 g)
- Saturated fat1,9 gin the top quarter of frutas (median 0,028 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 08363613
- Label serving
- 30.0 g
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de riz souffle choco orange Koro | 492 | 6,8 g | 59 g | 24 g |
| High Protein Dark Choc & Cranberry Carman’s | 492 | 26,2 g | 33,3 g | 26,7 g |
| Più gusto - Saveur moutarde et zeste d'orange San Carlo | 492 | 6,4 g | 56 g | 26 g |
| Protein Dark Choc & Cranberry Carmen’s | 492 | 26,2 g | 33,5 g | 26,8 g |
| Mélange fruits secs Festifruits | 492 | 9,3 g | 52 g | 27,5 g |
| Bananas Tostonas Pink Rock Salt Solcina | 492 | 1,8 g | 63 g | 24 g |
| Koro zartbitter Orange Koro | 492 | 6,8 g | 58 g | 24 g |
| Snickers Berry Wh Snickers | 492 | 8,7 g | 57,7 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit crunchy?
100 g of Fruit crunchy has 492 kcal. Serving, 30.0 g (30 g): about 148 kcal.
How much protein is in Fruit crunchy?
Fruit crunchy contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit crunchy?
Fruit crunchy has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit crunchy?
Fruit crunchy contains 12 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08363613. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.