Fruit And Nut Butter
Packaged product Dairy and Eggs M&S
Fruit And Nut Butter contains 559 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 84 kcal.
Roughly 66% of its calories come from fat, with 17% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 39,8 g | 51% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 23,6 g | 9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15,2 g | |
| Protein L | 23,5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars15,2 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat39,8 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat4,8 gabove the median for dairy and eggs (median 4,3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29376643
- Label serving
- 1 portion (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Almond Protein Butter Sun & Seed | 559 | 46,8 g | 5,1 g | 38,3 g |
| Milk Truffle With Kadayif & Pistachio Galerie Au Chocolat | 559 | 5,9 g | 55,9 g | 32,4 g |
| White Choc & Strawberry Ripple Egg Lidl | 559 | 6 g | 55,1 g | 34,9 g |
| Coconut Rough Milk Tasmanian Chocolate Factory | 559 | 7,4 g | 48 g | 36,4 g |
| Peanut butter cups Meijer | 559 | 8,8 g | 50 g | 38,2 g |
| Peanut butter delight JOJO | 559 | 17,6 g | 26,5 g | 41,2 g |
| Milk jumbo coconut creme Château | 559 | 8,4 g | 49,9 g | 35,6 g |
| Milk jumbo Choceur | 559 | 8,4 g | 49,9 g | 35,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Butter?
100 g of Fruit And Nut Butter has 559 kcal. Serving, 1 portion, 15 g (15 g): about 84 kcal.
Is Fruit And Nut Butter high in protein?
Fruit And Nut Butter contains 23,5 g of protein per 100 g (47% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 15 g (15 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Fruit And Nut Butter?
Fruit And Nut Butter has 23,6 g of total carbohydrates per 100 g, including 6 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit And Nut Butter?
Fruit And Nut Butter contains 39,8 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Fruit And Nut Butter?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29376643. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.