Frühlings Quark Leicht
Packaged product Dulces y postres Milram
Frühlings Quark Leicht contains 79 kcal per 100 g. A serving, 185 g (185 g) provides about 146 kcal.
Roughly 49% of its calories come from protein, with 28% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 22%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for dulces y postres (median 5,7 g)
- Sugars4 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,4 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1,6 gbelow the median for dulces y postres (median 5,5 g)
- Sodium252 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milram
- Barcode
- 40466057
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Quarkzubereitungen
- Packaging
- de:kunststoff-aluminium,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPEISEQUARK, SAUERMILCHERZEUGNIS, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Stärke, Senf (SENFSAAT, Branntweinessig, Trinkwasser, Speisesalz). *76 % weniger Fett als MILRAM FrühlingsQuark mit 40 % Fett i. Tr.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Genussmoment - Pfirsich-Aprikose Lieblings | 140 | 7 g | 12,2 g | 7 g |
| Lieblings Genussmoment Vanille Quarkcreme Lieblings | 146 | 6,9 g | 13,8 g | 7 g |
| Quarksnack Gezuckerte Kondensmilch Einzelpackung Quarki | 391 | 6,5 g | 23,6 g | 30,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlings Quark Leicht?
100 g of Frühlings Quark Leicht has 79 kcal. Serving, 185 g (185 g): about 146 kcal.
How much protein is in Frühlings Quark Leicht?
Frühlings Quark Leicht contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 17,6 g in serving, 185 g (185 g). About 49% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Frühlings Quark Leicht?
Frühlings Quark Leicht has 4,3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlings Quark Leicht?
Frühlings Quark Leicht contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Frühlings Quark Leicht?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466057. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.