Frühlings Quark Leicht
Packaged product Sweets og Desserter Milram
Frühlings Quark Leicht contains 79 kcal per 100 g. A serving, 185 g (185 g) provides about 146 kcal.
Roughly 49 % of its calories come from protein, with 28 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 22 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for sweets og desserter (median 5,7 g)
- Sugars4 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat2,4 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium252 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milram
- Barcode
- 40466057
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Quarkzubereitungen
- Packaging
- de:kunststoff-aluminium,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPEISEQUARK, SAUERMILCHERZEUGNIS, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Stärke, Senf (SENFSAAT, Branntweinessig, Trinkwasser, Speisesalz). *76 % weniger Fett als MILRAM FrühlingsQuark mit 40 % Fett i. Tr.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Genussmoment - Pfirsich-Aprikose Lieblings | 140 | 7 g | 12,2 g | 7 g |
| Lieblings Genussmoment Vanille Quarkcreme Lieblings | 146 | 6,9 g | 13,8 g | 7 g |
| Quarksnack Gezuckerte Kondensmilch Einzelpackung Quarki | 391 | 6,5 g | 23,6 g | 30,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlings Quark Leicht?
100 g of Frühlings Quark Leicht has 79 kcal. Serving, 185 g (185 g): about 146 kcal.
How much protein is in Frühlings Quark Leicht?
Frühlings Quark Leicht contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 17,6 g in serving, 185 g (185 g). About 49 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Frühlings Quark Leicht?
Frühlings Quark Leicht has 4,3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlings Quark Leicht?
Frühlings Quark Leicht contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Frühlings Quark Leicht?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466057. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.