Frozen Mashed Potato
Packaged product Verduras Coles Kitchen
Frozen Mashed Potato contains 119 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 119 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,5 g)
- Fiber17 gin the top quarter of verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 2,1 g)
- Fat4,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,8 gabove the median for verduras (median 1,1 g)
- Sodium227 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645460222
- Label serving
- 1 portion (100 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mash potato Plate Up | 119 | 2,1 g | 17 g | 4,3 g |
| Potato salad Woolworths | 119 | 1,8 g | 14,7 g | 5,4 g |
| Rump, Potato Food 4 Fitness | 119 | 14,7 g | 5,9 g | 3,5 g |
| Mediterranean Salad Longo's | 119 | 2,9 g | 9,5 g | 8,4 g |
| Small Garden Salad BYU Creamery | 119 | 1,3 g | 3,5 g | 10,6 g |
| Tomato bisque Meijer | 119 | 1,3 g | 8,4 g | 9 g |
| Intense smoked tomato paste Waitrose | 119 | 1,5 g | 17,3 g | 4,7 g |
| Large Southwest Salad Wegmans | 119 | 7,1 g | 5,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mashed Potato?
100 g of Frozen Mashed Potato has 119 kcal. Serving, 1 portion, 100 g (100 g): about 119 kcal.
How much protein is in Frozen Mashed Potato?
Frozen Mashed Potato contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Frozen Mashed Potato?
Frozen Mashed Potato has 17 g of total carbohydrates per 100 g, including 17 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mashed Potato?
Frozen Mashed Potato contains 4,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Frozen Mashed Potato?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645460222. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.