Frozen Blueberries
Packaged product Frutas Woolies
Frozen Blueberries contains 49 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 74 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,1 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 9,5 g | |
| Protein L | 0,67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,67 gbelow the median for frutas (median 0,71 g)
- Fiber3,6 gabove the median for frutas (median 1,5 g)
- Sugars9,5 gbelow the median for frutas (median 11,9 g)
- Fat0,67 gabove the median for frutas (median 0,12 g)
- Saturated fat0,67 gabove the median for frutas (median 0,028 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Collagen Buzz Flavour Mānuka Phuel | 49 | 0,6 g | 11 g | 0,12 g |
| Frozen blueberries Woolworths | 49 | 0,67 g | 9,9 g | 0,67 g |
| Pause-Fruitée Pomme-Pêche-Mangue Hipp | 49 | 0,3 g | 10,9 g | 0,1 g |
| Strawberry And Mando Smothue Mix With Acai Orchard & Vine | 49 | 0,73 g | 8,5 g | 0,73 g |
| Woolworths Blueberries Value Pack Woolworths | 49 | 0,67 g | 9,9 g | 0,67 g |
| Mandarin Segments in Orange Flavour Jelly Aldi | 49 | 0,25 g | 11,6 g | 0,083 g |
| Mandarin Oranges Neostar | 49 | 0,82 g | 11,5 g | 0 g |
| Berry Medley Food Club | 49 | 0 g | 12,3 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 49 kcal. Serving, 1 cup, 150 g (150 g): about 74 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 0,67 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 150 g (150 g). About 6% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 9,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 0,67 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382651. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.