Frozen Blueberries

Packaged product Frutas M&S

Frozen Blueberries contains 65 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 65 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frozen Blueberries by M&S, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
65kcal per 100 g
0,8 gprotein
13 gcarbohydrates
0,5 gfat
65kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65,2 kcal
Total fat L 0,5 g 0,6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 13 g 5%
Dietary fiber not reported
Total sugars L 12,2 g
Protein L 0,8 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 87%Fat: 8%65kcal / 100 g
  • Protein 5%
  • Carbohydrates 87%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,8 gabove the median for frutas (median 0,7 g)
  • Sugars12,2 gabove the median for frutas (median 12 g)
  • Fat0,5 gabove the median for frutas (median 0,1 g)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29426553
Label serving
1 portion (100 g)
Category
Frutas

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Frozen Blueberries SB 65 0,3 g 14,9 g 0,4 g
Frozen Blueberries SB 65 0,3 g 14,9 g 0,4 g
Melon Ade Cantabile 65 0,44 g 15,2 g 0,44 g
Mixed Berry Fruit Blend Provital 65 0,2 g 19,5 g 0,2 g
Frozen Apple Mango 711 65 0,73 g 16,7 g 0 g
Pineapple slices Coles 65 0,91 g 14,8 g 0,91 g
Cherry Jelly Green's 65 1,8 g 14,1 g 0,37 g
Mango La Perla 65 0,5 g 15 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Blueberries?

100 g of Frozen Blueberries has 65 kcal. Serving, 1 portion, 100 g (100 g): about 65 kcal.

How much protein is in Frozen Blueberries?

Frozen Blueberries contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).

How many carbs are in Frozen Blueberries?

Frozen Blueberries has 13 g of total carbohydrates per 100 g, including 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Blueberries?

Frozen Blueberries contains 0,5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29426553. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.